A New Wave, synth-pop track echoes through the TV, as perfectly primped, gaunt dancers dressed in leotards and leg warmers rhythmically stretch. A neon pink, tubular, ‘80s font covers the screen:...

Banana Peanut Butter Smoothie We’ve all heard to not eat before a workout. But if you are trying to build muscle and lose fat, you need energy. It is almost essential that you eat some kind of snack...