Wellness, whether people think they need it or not, is one of the most important factors in staying healthy—both physically and mentally. Whether someone views wellness as treating themselves to a face mask or going on a walk with friends, both are fantastic ways to maintain a strong and balanced routine. 

Stress overconsumes over 75% of college students, often driven by a lack of, or poor, wellness routines, according to St. John’s University. 

What makes up a strong wellness routine? 

There are many different wellness routines a college student can incorporate into their life. 

Madison Wiles, a sophomore marketing major, said she follows a wellness routine once a week to make sure her body and mind stay healthy. 

“I like to do an everything shower on Sundays where I wash my hair, shave my legs and use my favorite body scrubs. This makes me feel productive and stress-free,” she said. 

Something as simple as a shower can often cleanse away stress. 

“At night, I usually like to read some of my book or watch some of my show, while having a face mask on. This makes my skin feel so good and glowy in the morning,” she said. “I’ve noticed since doing this routine that, yes, I have a lot of stress on my mind, but this helps me realize to prioritize my health.” 

Prioritizing your mental health is just as important as, if not more important than, school. A good wellness routine will help build a strong foundation in school. When your mind feels balanced and supported, it becomes easier to focus and manage stress. Simple habits like getting enough sleep can improve overall happiness. 

Everyone has their own idea of a “wellness routine.” Different routines benefit different people.

Allison Hofacre, a freshman radiation therapy major, said she likes to do her wellness routine throughout the week to keep her body and mind moving. 

“After class, I usually come back to my dorm and study my anatomy notes for a while, and then I grab a healthy lunch at the dining hall,” she said. “When I get back, I realize it is time to go to the gym to get moving. I usually walk and do some weights to feel better about myself.”

People often have different views on wellness routines. For some, it might mean meditating each morning, journaling before bed, or practicing mindfulness throughout the day. For others, it could be as simple as going to the gym to let off some steam, taking a long walk with friends, or unplugging from social media for a few hours. Wellness is not one-size-fits-all – it looks different for everyone depending on their needs, lifestyle, and personal goals.

“With this cold and dry winter, I like to do a hydrating face mask before bed while reading a book or listening to a podcast,” Hofacre said. “I feel like at night I just need my alone time while also prioritizing my mental health. I have a busy schedule as a radiation therapy major, so I like to keep my mind off school at night to help myself unwind and recharge.”

Even the smallest routines can add a sense of comfort and well-being. Everyone has a different routine that helps their mind and body reset. Wellness does not have to be complicated; it just needs to be intentional.